If you’re here, chances are you’re looking for a way to feel better - in your body, your health, and your daily life.
Maybe…
You’re not alone - and this is exactly where I can help:
I offer personalised nutrition and behaviour change support to help you build sustainable habits, feel better in your body, and achieve long-term health.
What if improving your health wasn’t about cutting more foods out…
…but about finally understanding what truly supports your body?
My approach focuses on:
No more second-guessing.
No more conflicting advice.
Just clear, personalised guidance that works in real life.
For when your health feels off - and you want clarity
12 weeks of personalised nutrition and health therapy
You’re struggling with low energy, digestive issues, inflammation, high cholesterol, or other health concerns…
Focusing on the root causes of your symptoms, we'll create a personalised plan.
You can feel well, move freely, and enjoy life again.
£ 495
For when you know what to do - but can’t stay consistent
12 weeks of coaching for sustainable habits
You're stuck in cycles of starting over… Cravings, habits, or “lack of willpower” keep getting in the way…
Get the right tools, strategies, and support to make change stick.
No more feeling guilty, or frustrated.
£495
For when you’re on a GLP-1 weight loss journey
12 weeks of tailored support for weight loss medication
You’re on Mounjaro/Wegovy/Ozempic, but struggle with side effects, diet and lifestyle adjustments
Get a clear, structured plan that supports your GLP-1 medication journey
Feel better with the right nutrition and lifestyle support
£ 495
Clients I work with consistently see clear, lasting improvements, including:
From feeling stuck… to finally moving forward.
The goal is simple: to help you stay focused on what matters most -
becoming a happier, healthier you.
“Liza went from frequently feeling weak, dizzy, and struggling with digestive discomfort - where food had become the enemy - to feeling strong, energised, and enjoying food again with confidence.”
Because we don’t just focus on what you eat.
We work on:
So your health can improve in a way that is realistic, sustainable, and lasting.
Personalised · Empathetic · Life-changing
Having previously run private clinics in London (Harley Street, Little Venice & North London), I now support clients online across the UK and from Eastbourne.
With over 25 years of experience, I’ve helped thousands of clients take control of their health - no matter their starting point.
I combine clinical nutrition expertise with health coaching and elements of Neuro-Linguistic Programming (NLP) - a practical, evidence-informed approach that helps you understand your behaviours, overcome mental blocks, and build habits that actually last.
So you don’t just know what to do -
you can actually follow through and make it part of your life.
You’ll be supported in a safe, non-judgemental space where you feel heard, understood, and guided every step of the way.
Using a holistic approach, I offer bespoke programmes tailored to your needs - whether you’re looking to improve your health through nutrition and lifestyle changes, or finally build habits that stick.
You don’t have to do this alone!
You’re warmly invited to book a free 15-minute discovery call.
No pressure.
Just a chance to talk through what’s going on and see how I can help.
Let’s take the next step together
Let me walk alongside you as your partner in nutrition and health, something I never take lightly.
You can expect honest, non-judgemental support that is practical, motivating, and grounded in real life. I’ll be by your side, cheering you on, celebrating your progress, supporting you through challenges, and giving guidance you can truly understand and apply.
Life can be busy and unpredictable, but your health should thrive within it, not feel like another source of stress.
You deserve to feel your best while living it.
Not sure where to start?
If you're unsure which programme is right for you, or if what you're looking for is not listed here, feel free to get in touch.
Each person has different needs and consultations with me are tailored to my clients' specific requirements.
Let's chat - together, we'll find the right approach for you.
Trained as Health Coach and in Neuro-Linguistic Programming (NLP)
Published in magazines such as Men's Health and Tesco Magazine, and various websites and online platforms.
©2026 to Date. All rights reserved with London Dietitian
