How to Lower Cholesterol Naturally Through Diet
Lowering cholesterol naturally is absolutely possible — and often easier than people think. Small, consistent changes to your everyday meals can support your heart, digestion, and long‑term health. Here’s how to get started with simple steps
My Journey From Chef to Registered Dietitian: A Life Shaped by Food, People, and Purpose
I’m Claudia, a registered dietitian in Eastbourne and founder of London Dietitian. My journey began as a chef travelling across Europe. Today I support clients locally and online in the UK with nutrition, behaviour change, and compassionate coaching.
GLP‑1 Medications and Diet: What You Need to Know
Many people search for a GLP‑1 diet plan when starting Wegovy, Ozempic or Mounjaro - but rigid meal plans don’t work with these medications. GLP‑1s change appetite, digestion and food preferences, so the most effective approach is flexible, balanced eating that adapts to your body’s needs. If you’ve recently been prescribed Wegovy, Ozempic or Mounjaro, you’ve probably searched for a GLP‑1 diet plan. It’s one of the most common questions people have when starting treatment - and it makes sense. When you’re beginning something new, especially something that affects appetite and digestion, you want clarity, structure and reassurance. But here’s the part most people don’t expect: A rigid, prescriptive GLP‑1 diet plan is actually one of the worst things you can follow on these medications. GLP‑1s fundamentally change your biology. They alter your hunger cues, your digestion, your food preferences and even your tolerance for certain textures. Old‑school dieting - calorie counting, strict foo
7 Signs Your Gut Health Needs Attention
Poor gut health can show up as bloating, constipation or diarrhoea, food intolerances, fatigue, skin issues, lowered immunity and brain fog. If several of these feel familiar, your gut may need support.
What Does a Dietitian Actually Do?
A Registered Dietitian uses evidence‑based nutrition to assess and support your health needs. Unlike nutritionists and nutritional therapists, dietitians are clinically trained and regulated to provide safe, personalised advice.
