Weight Management & GLP‑1 Support
Weight management looks different for everyone. Some people want to lose weight, others need to gain weight, and many simply want to feel more balanced, energised, and comfortable in their bodies.
If you’re using a GLP‑1 medication such as Ozempic, Wegovy, Mounjaro or Saxenda, you may also be navigating appetite changes, digestion shifts, or new routines.
My role is to support you with warmth, clarity and practical guidance — wherever you are starting from.
Weight loss
Weight gain
Weight maintenance
Understanding hunger and fullness cues
GLP‑1 medication support
Appetite changes
Energy and meal structure
Gentle behaviour change
Weight loss
A gentle, sustainable approach that supports appetite regulation, balanced meals, blood sugar stability, and a calmer relationship with food. No strict rules — just practical steps that fit your life. We'll explore what might be hindering you, potential underlying health issues, your current medication, and your lifestyle to find the best approach for you.
Weight gain
Support for appetite, nutrient density and meal structure. We focus on building strength, energy and confidence around food without pressure or overwhelm. I will take into account your past and current relationship with food, any health problems that might make weight gain harder for you, and help you gradually and sustainably regain strength and a healthy body weight.
Weight maintenance
For those wanting consistency, routine and balance. I'll help you build sustainable habits and provide you with tools and guidance to maintain a healthy weight.
GLP‑1 medication support
GLP‑1 medications can change appetite, fullness, digestion and energy. I help you:
meet nutritional needs
manage nausea or slower digestion
build balanced meals
support gut comfort
maintain muscle
create routines that feel achievable
This is warm, non‑judgemental support that works alongside your medication, not against it.
If you’d like to learn more about my approach and find out how we would work together, please go to 'Work With Me' page.
You’re welcome to work with me online from London or anywhere in the UK. If you prefer meeting face‑to‑face, I also offer in‑person appointments in Eastbourne.
You can get in touch by clicking on the button below. I also offer a complimentary 15‑minute discovery call — a warm, no‑pressure space to talk through what you need and see whether we’re a good fit.
Trained as Health Coach and in Neuro-Linguistic Programming (NLP)
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