you can expect a warm, supportive, and non-judgmental space where your individual needs and goals are at the heart of everything we do. I take a holistic, evidence-informed approach that focuses both on improving your diet and lifestyle to support your health and on helping you build habits that truly last.
Together, we explore the “why” behind your current patterns and develop practical, realistic strategies that fit into your everyday life. Whether you’re looking to manage a health condition, improve your relationship with food, or simply feel more balanced and energised, we’ll work at a pace that feels right for you, creating sustainable changes that support your wellbeing in the long term.
Take a confident first step towards improving your health and building habits that support the life you want - knowing you don’t have to do it alone.
For anything else please get in touch using the form or contact details below.
If you have any questions not listed here, please get in touch.
What if I have a condition, health issue or problem not listed here?
Not a problem! I encourage you to get in touch and book your free 15 minute discovery call. Should it turn out that I am not able to help you in this situation, I’d happy to try and connect you with someone who can.
It says ‘programme’ – is it a one fits all?
No – not at all! This is deeply personalised to your individual needs and circumstances.
Will this work for me?
I can't ever give a guarantee, but what I can assure you is that I will always do my best to help you achieve the best results possible. We're in it together. You’ll get the most out of our work together when you are ready to commit. Keep in mind: this is a process, a journey – not a race.
Will there be fixed dates & times for our meetings?
Meetings will be held on average every 3 to 4 weeks on Thursdays, Fridays, or on Saturday mornings. If you prefer a certain day or time, please let me know and I’ll do my best to accommodate this. Appointments are on a first come first serve basis.
Will I get a meal plan?
Meal plans are not included as a standard part of the programme, although a weekly meal plan can be purchased separately if you would find one helpful.
My approach focuses on helping you build the skills, confidence, and understanding to make food choices that work for you in real life. While meal plans can seem like the perfect solution, they often don’t lead to lasting change. They tell you what to eat, but not why, and they rarely adapt well when life changes — whether that’s travel, stress, social events, or shifts in your symptoms or energy levels.
Instead, I support you in developing a flexible, sustainable way of eating that you can maintain long-term. This includes:
The goal is not for you to rely on a plan, but to feel confident making choices that support your health in any situation.
It says ‘programme’ – is it a one fits all?
No – not at all! This is deeply personalised to your individual needs and circumstances.
Why 12 weeks? Can I not just book individual sessions?
Lasting change doesn’t happen in a single conversation - not when you’re navigating long‑term health challenges, rebuilding trust in your body, or trying to shift habits shaped over years. A one‑off session can give you information, but it can’t give you transformation.
Real progress needs momentum, consistency, and space to adjust as your body responds. That’s why I work in a series of sessions over 12 weeks: it allows us to build on each step, troubleshoot what comes up, and keep you moving forward instead of starting over again and again.
I’m committed to investing my time, effort, and experience into guiding you through this journey - fully and wholeheartedly. And I ask for the same commitment from you. Change requires partnership, not quick fixes. I’m all in. Are you?
Of course, some health concerns can be addressed with just a couple of sessions, and in those cases the structure can be adjusted. The best way to know what you truly need is to get in touch so we can talk through your personal situation and decide together.
Do you offer refunds if I sign up and later feel it’s not for me?
There isn’t a formal refund policy (and so far no one has ever asked for one!), but I want you to feel comfortable. If you start the programme and realise within the first 14 days that it really isn’t the right fit, just let me know. You’ll only be charged for the work we’ve done up to that point, and the rest will be refunded.
All I ask is that you join when you feel ready to commit and give the process a fair chance — that’s what makes the biggest difference.
If you need to pause sessions for example because of undergoing medical treatment and needing time for recovery, because you’re trialling new medication, or some other reason, please speak to me and we can discuss this.
What is your cancellation policy?
In case you're unable to attend your appointment, please let give me at least 24 hours notice and I'd be happy to reschedule the meeting.
Do you accept private health insurances?
I except Aviva, Cigna and WPA.
I am unable to accept AXA, Vitality and BUPA at this time.
Please check with me and your insurance company as to what your policy covers you for and obtain an authorisation number prior to the consultation.
What is the difference between a Dietitian, Nutritionist and Nutritional Therapist?
Further information can be found here:
https://www.bda.uk.com/about-dietetics/what-is-dietitian/dietitian-or-nutritionist.html
More detailed information on the high standards required of a Registered Dietitians can be found on the HPCP website
https://www.hcpc-uk.org/standards/standards-of-proficiency/dietitians/
The BDA has created a short video explaining what it is I do as a registered Dietitian and how I help:
IIf you have any questions not listed here, please get in touch.
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